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• Make sure to check the system requirements to ensure the best possible experience while using our website
• Join the program
• For the next six weeks, you will schedule one day each week that is convenient for you to watch your weekly session lasting approximately 30-45 minutes. Remember to make this a time where you will have limited interruptions so that you can focus on the class. (class length 30-45 minutes depending on what week you are on)
• Print off your weekly files
• Watch your video and take notes. Then start incorporating what you have learned for the week into your daily routine.
• Be sure to only do one video a week (except the bonus video which you can watch whenever you want) so you are able to incorporate what you have learned for a whole week before adding new imformation.
• Watch the bonus video whenever you are ready for snack and meal ideas.
• Use the blog page during your program to have communication with the presenters, ask questions, and share your ideas and progress on your program with other's who are doing the program during the same time.
It is important to do this class as recommended to get the best results. It is not recommended to do more than one class a week to get through the class more quickly or if something comes up and you can’t do your class during the week.. You are better to just skip a week and then start back up rather than do 2 in one week. That is why we have given you 8 weeks to finish a 6 week course, in case things come up.
In six weeks you will have made small steps every week into changing your thoughts and actions around food and how it affects your health and be well on your way to living an empowered healthy life.
Remember: Success is the sum of small efforts, repeated day in and day out.
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