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“TRECA is using Positive Change 4U , an educational
program to foster our staff awareness of living and
eating habits. Becoming more aware of your personal
nutritional habits is a beginning step and key to creating
good habits for your life. Our staff is embracing the
daytime health education offered to them through
Positive Change 4U . We are witnessing their
improved knowledge through their daily conversations
of sharing recipes and tips.”
Becky Drouhard, Health and Wellness
Coordinator/Physical Education Instructor
TRECA
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Video 1 “How to Begin and Why”
This session will reveal to you where your mindset is around healthy living, some of the misconceptions and how to begin to change your thinking. It will also cover what the risk factors are for poor diet and lifestyle choices.
Video 2 “Low-Glycemic/Anti-Inflamatory Eating and Insulin Resistance”
When people hear and understand this concept and how easily it can be incorporated into their life, it is truly life changing……not only in your weight loss goals but in your health.
(This video is highly recommended to those with diabetes who need to better understand food and how it affects the body)
Video 3 “Cellular Nutrition and Hydration”
Listen to our own Sheri Roby-Gentry, health care provider for over 25 years, as she shares with you about cellular nutrition. This is a very important component of wellness that is overlooked by many. This is truly a life changing talk.
Video 4 “Exercise and Rest”
Hear first hand from Positive Change 4U personal trainer, Rochelle Lunt, on the importance of exercise and rest. We all know we should do it but let’s understand “why” we need it, what to do and how to get started. You will be motivated and inspired to get moving!!
Video 5 “Streamline and Maximize Your Program”
We know that many of you joined this program to lose weight (which is a side effect of this program) so we have put together a 3 part session to help you maximize your program and start releasing fat!
Video 6 “Label Reading and Grocery Shopping / Eating Out and At Work”
This 2 part session will help arm you with the tools necessary for making good decisions in each of these 4 areas. Feel empowered in the choices that you make daily that affect your lifestyle and health.
Bonus Video “In the Kitchen”
This bonus video can be watched whenever you are ready for wonderful meal and snack ideas.
“We always hear people say they wish they could come home with us to see what we eat, so we decided to bring you into the kitchen and share a ton of our ideas. Have your paper and pen ready, we have a million of them!”
Lisa Moser PC4U Founder / Rochelle Lunt PC4U team member
Click here to see the program presenters bios.
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